Exercise is one of the most effective tools for improving health, function and quality of life.

At Perform EP, we provide personalised exercise programs for people recovering from injury, managing pain, living with disability or looking to improve their physical capacity. Every program is tailored to your individual goals and focuses on building strength, movement quality, mobility, confidence and long-term independence.

Whether your goal is returning to work, keeping up with your family, participating in community activities or improving your overall health, we'll help you move with greater confidence and capability.

We welcome private clients as well as participants accessing services through the NDIS, Medicare GP Chronic Condition Management Plans (GPCCMP) and WorkCover. Appointments under these funding schemes are billed in accordance with the current pricing schedules and fee guides applicable to each scheme.

Performance focused rehabilitation for active people and athletes.

Successful rehabilitation is more than simply healing an injury, it's about restoring the strength, movement and physical capacity needed to confidently return to sport, work and an active lifestyle.

Working collaboratively with your physiotherapist, surgeon, GP or sports physician where appropriate, we combine evidence-based exercise physiology with strength and conditioning principles to progressively rebuild strength, mobility, balance, power and movement quality.

Using advanced strength and movement assessment technology, we objectively measure your progress throughout rehabilitation. This allows us to make informed decisions, identify areas requiring further development and help determine when you're physically ready to progress.

Our goal is simple: to help you return stronger, more resilient and better prepared than before your injury.

Exercise can play a powerful role in building confidence, independence and participation in everyday life.

At Perform EP, we work with children, adolescents and adults living with disability to improve strength, movement skills, balance, coordination and overall physical capacity. Sessions are individually tailored to help participants develop the skills and confidence needed to engage more fully in school, sport, recreation and their local community.

Our programs focus on building lifelong movement skills through enjoyable, evidence-based exercise while working towards meaningful NDIS goals, including greater independence, improved functional capacity and increased participation in everyday activities.

Where appropriate, we work collaboratively with families, support coordinators and other healthcare professionals to ensure exercise forms part of a coordinated approach to achieving participant goals.

Take the guesswork out of training and rehabilitation.

Our Performance Assessment provides a comprehensive snapshot of your current physical capacity using advanced testing technology and evidence-based assessment methods. Whether you're returning from injury, preparing for competition or simply wanting to understand your strengths and weaknesses, you'll leave with clear, objective information about your performance.

Assessments may include strength, power, balance, movement quality, joint range of motion and side-to-side comparisons, depending on your goals and sport.

Following your assessment, you'll receive:

• A comprehensive performance report

• Objective testing results and benchmarking

• Identification of strengths, deficits and asymmetries

• Recommendations for the physical qualities most likely to improve your performance or reduce injury risk

• Practical guidance that can be implemented by yourself, your coach or your treating practitioner

This service is ideal for athletes, sporting clubs, coaches and healthcare professionals wanting objective data to guide training, rehabilitation and return-to-sport decisions.