I'm John McIntosh, an Accredited Exercise Physiologist and Strength & Conditioning Coach based on the Sunshine Coast.

After working with athletes in strength and conditioning, I recognised a gap between early rehabilitation and confidently returning to the physical demands of sport, work and an active lifestyle.

My approach combines evidence-based exercise physiology with strength and conditioning principles to build resilient, capable bodies. Rehabilitation is progressed using objective measures, individual goals and clear criteria, rather than arbitrary timelines.

I work collaboratively with physiotherapists, surgeons, sports physicians and GPs where appropriate, particularly during the acute stages of injury and post-operative care.

Whether your goal is returning to competition, getting back to work, or simply moving without pain, my aim is to help you return stronger, more confident and better prepared.

Book with confidence knowing I hold a current Working with Children (Blue Card), NDIS Worker Screening Clearance (Yellow Card), and am registered with Exercise & Sports Science Australia (ESSA).